Importance of Pacing & Coach
It is crucial to have proper pacing and guidance while training for endurance sports. The hard lessons I have learned in the passed and common mistakes I have seen in athletes over the years:
-Easy days are EASY days. Keep it easy and low heart rate so you are fresh for the hard training sessions
-Hard days... go for it and bury yourself
-Get an experienced and knowledgeable coach. Having a coach/mentor takes your emotions and monkey brain out of your training program
-A coach/mentor will help you accelerate your development and performance
For more tips, listen to the video above!